The Autoimmune Protocol Meal Prep Cookbook: Easy Recipes to Heal the Immune System and Easy, Delicious and Nourishing Allergen-Free Recipes to Get Hea

By Frank L Daugherty

Book Overview

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Autoimmune disorders allow healthy cells in the body to be targeted by the immune response. Autoimmune infection can cause the intestinal tract covering, contributing to increased gut microbiota or "leaky gut." This enables entry into the bloodstream of materials and waste materials, causing inflammation. In the people with an autoimmune disease, the autoimmune treatment diet, or AIP diet, focuses on curing the stomach by removing foods that induce symptoms of inflammation. As it excludes many of the same ingredients, such as legumes, the AIP diet is close to the Paleo diet strategy. However, it is more conservative than the Paleo diet and therefore does not permit many of the items typically found in the Paleo diet to be eaten.

You'll discover the following categories:

-Basic Understanding of Autoimmune Diet

-Getting Started with your Autoimmune Diet

-Breakfast, Brunch, Soup, and Salad Recipes

-Lunch and Dinner Recipes

-Snacks, Sweets, and Drink Recipes

Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.

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• Format: Hardcover
• Language: English
• ISBN: 1802830278
• ISBN13: 9781802830279
• Release Date: April 2021
• Publisher: Frank L. Daugherty
• Length: 164 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"