The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

by Christopher Bergland

Book Overview

Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted.

The Athlete's Way presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone...

• Format: Paperback
• Language: English
• ISBN: 0312355874
• ISBN13: 9780312355876
• Release Date: June 2008
• Publisher: St. Martins Press-3PL
• Length: 384 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 7.2" x 9.2"

Customer Reviews

Awesome book!

I picked up this book at the library and so far this is a awesome book! Very motivating to make you want to exercise and work up a good sweat! I am sure others will rate it 5 stars as well.