The Art of Vegan Bodybuilding: Building Muscle on a Plant-Based Diet

By Ps Publish

Book Overview

"The Art of Vegan Bodybuilding: Building Muscle on a Plant-Based Diet" is a guide to building muscle and strength on a plant-based diet. The book covers everything from nutrition and supplementation to workout routines and recovery strategies, with tips and advice from leading vegan bodybuilders and fitness experts. It also offers practical advice on how to stay motivated and achieve your fitness goals while maintaining a vegan lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1447528077
• ISBN13: 9781447528074
• Release Date: June 2023
• Publisher: Lulu.com
• Length: 128 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"