The Art of Self-Massage: Techniques for Relaxation, Pain Relief, and Wellness

By Rose Marchetto

The Art of Self-Massage: Techniques for Relaxation, Pain Relief, and Wellness

Discover the power of self-massage with this comprehensive guide designed to help you improve your physical and mental well-being. The Art of Self-Massage provides a wide range of techniques that target common areas of tension, stress, and discomfort. Whether you seek pain relief, relaxation, or enhanced flexibility, this eBook will teach you how to use your hands and various tools to bring your body and mind into balance.

This step-by-step guide covers everything from neck and shoulder relief to techniques for the feet, hands, and back. You will also learn how to enhance your massage routine with helpful tools like massage balls and foam rollers, and how self-massage can support mental clarity and stress reduction.

Whether you're new to self-massage or looking to deepen your practice, this eBook offers simple yet effective methods to help you unwind, heal, and feel your best. Incorporate these techniques into your daily routine and experience the transformative power of self-care.

• Format: Paperback
• Language: English
• ISBN: B0DSJFHXBT
• ISBN13: 9798306247779
• Release Date: January 2025
• Publisher: Independently Published
• Length: 372 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"