The Art of Intermittent Fasting: A Beginner's Guide to Health and Longevity [Large Print]

By: Sekumade, Lanre

Intermittent fasting is a potent strategy for boosting health and extending life. It is possible to increase weight loss, reduce inflammation, and improve cognitive function by restricting food consumption for specific periods of time.This intermittent fasting beginner's guide is intended to help you get started on your path to greater health. It explains the fundamentals of intermittent fasting's, such as how it works, the benefits it provides, and how to get started.This book will provide you with excellent insights and practical recommendations, whether you are new to fasting or an experienced pro. This book offers everything you need to get started on your road to better health, from the theory underlying intermittent fasting to practical success suggestions.The Art of Intermittent Fasting is the ideal guide for anyone wishing to improve their health and achieve their wellness objectives, with simple, easy-to-follow guidance and a friendly, encouraging tone.This book provides a range of materials to help you get started, as well as a complete review of intermittent fasting. You'll find everything you need to get started and stay motivated, from meal plans and recipes to professional ideas and methods. So don't wait any longer. The time is now!

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BRLX5GK4
• ISBN13: 9798372735620
• Release Date: January 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"