The Art of beeing Present: a guide to Mindfulness and Meditation

By Tim Kietzmann

Unlock the transformative power of mindfulness and meditation with this concise and practical guide.

In just 77 pages, you'll discover the science-backed benefits of these practices, as well as practical techniques for incorporating them into your daily life.

Whether you're seeking greater peace, focus, or balance, this book provides the tools you need to cultivate a mindful and intentional way of living.

Perfect for anyone looking to jumpstart their mindfulness practice, this short and sweet guide is packed with everything you need to begin your journey towards greater well-being and fulfillment.

Order now and start your mindfulness journey today!

• Format: Paperback
• Language: English
• ISBN: B0BW3GJMQQ
• ISBN13: 9798378684816
• Release Date: February 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"