The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity

by Kate Hanley

Kate Hanley gives step-by-step instructions on how to relieve specific stressful situations - whether at work, on public transport, or in social situations. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1599213931
• ISBN13: 9781599213934
• Release Date: January 2008
• Publisher: Skirt!
• Length: 252 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"

Customer Reviews

Fabulously restorative!

All I can say is, where have you been all my life? What a great resource for remedies to keep you balanced and happy even in the toughest of situations. Ahhhhhhh!

Chill Guide

This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it .Buy it!

Smart ways to chill out

Kate Hanley's Ms. Mindbody has been a must-read for a while, so I was totally excited about this book. She offers a ton of down-to-earth tips that are short and simple enough that you can do them even when you're stuck in line at the post office and ready to tear your hair out. No yoga gear required. Highly recommended.

The anti-stress guru

Count me among the readers of Kate Hanley's Ms. Mindbody newsletter who's looking forward to reading the book. There's a lot out there about banishing stress, but somehow Kate's ideas and notions about how to counter the craziness of modern life feel soothing just to read!

Quick, simple ways to relax

I have been looking for a book like this for a while. As a working mother of two young children, I do not have time to do yoga or meditation, but this book showed me simple, quick ways to take the edge off in my busy life. I have been a fan of her blog, [...] for years, and I am so happy she came out with a book! I highly recommend this to anyone looking for a less stressful life.