The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo

by David McKay

Book Overview

You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression Anxiety is a normal emotion that we all experience just before we do something new,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 3985560110
• ISBN13: 9783985560110
• Release Date: January 1
• Publisher: David McKay Company
• Length: 230 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"