The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

by Alice Boyes

Book Overview

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical?... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399169253
• ISBN13: 9780399169250
• Release Date: March 2015
• Publisher: Tarcherperigee
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.5" x 8.3"