The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System. Step by Step Guide to Start Reducing Inflammation, improving your Health and Losing Weight

By Cheryl Cook

Book Overview

Do you want to learn what the Anti-Inflammatory Diet is? And how it can change your life?
Do you want to lose some weight as well?

Then this is the right book for you

With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Recipes.

Over 150 easy recipes: simple and accessible ingredients anyone can afford and get

You will learn:

What is Inflammation and its causesThe Science Behind the Anti-Inflammatory DietWhat causes inflammation? Factors to considerSigns of InflammationThe Benefits of Following an Anti-Inflammatory DietFoods that reduce inflammation naturally: Common Misconceptions about the Anti-inflammatory DietWhat Kind of Disease Inflammation Can Cause?Foods Good for Anti-Inflammatory DietTips on Transitioning to an Anti-Inflammatory Lifestyle150 RecipesBreakfastSidesPoultrySeafoodMeat RecipesSmoothies and beveragesSalads Recipes

... AND MORE

What are you waiting for? Scroll up and click "BUY NOW with 1-Click" to get your copy now

• Format: Paperback
• Language: English
• ISBN: 1914089405
• ISBN13: 9781914089404
• Release Date: January 1
• Publisher: Victoria Green
• Length: 280 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"