The Anti-Aging Yoga Handbook: Ancient Indian Yogic Asanas a More Youthful You

By Mohd Faisal and Mohd Faisal

Are you trying to find a natural way to feel younger, more vibrant, and more energised? Check out The Anti-Aging Yoga Handbook right away

Using the power of yoga to counteract the effects of aging on the body and mind, this thorough book leads you on a step-by-step path to a more youthful self. This book has lots to offer whether you're an experienced yogi or a total novice.

You'll find a wealth of knowledge about yoga's anti-aging advantages within, along with a comprehensive guide to the best postures, breathing exercises, and meditation methods for regaining your youth and vigor. Clear directions, practical advice, and lovely graphics are all included in every chapter to aid you along the way.

But this book is more than just a practical guide to yoga. It's a friendly and engaging companion that will inspire you to embrace a healthier and happier lifestyle. You'll learn how to cultivate a positive mindset, reduce stress and anxiety, and improve your overall well-being.

So if you're ready to feel more youthful, energetic, and alive, don't wait another day. Pick up The Anti-Aging Yoga Handbook and start your journey to a more youthful you today

• Format: Paperback
• Language: English
• ISBN: B0C47Q1JL6
• ISBN13: 9798393647735
• Release Date: May 2023
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"