The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

by John H. Lee

Book Overview

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical,...

• Format: Paperback
• Language: English
• ISBN: 0738212601
• ISBN13: 9780738212609
• Release Date: August 2009
• Publisher: Da Capo Lifelong Books
• Length: 240 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.8" x 5.5" x 8.4"