The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More Than 50 Asanas

by Jo Ann Staugaard-Jones

Book Overview

Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.

From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga...

• Format: Paperback
• Language: English
• ISBN: 1623178053
• ISBN13: 9781623178055
• Release Date: November 2022
• Publisher: North Atlantic Books
• Length: 200 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.5" x 8.4" x 10.8"