The Anabolic Diet: Approach to Bodybuilding Diet with High-fat, High Protein and Low Carbs

by Andrew Low

The anabolic diet is a low-carbohydrate diet based on alternating low-carb and high-carb days.

Alternating carbohydrate intake allows you to burn more fat as fuel. This allows you to preserve as much muscle mass as possible.

In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve...

• Format: Paperback
• Language: English
• ISBN: 1801322538
• ISBN13: 9781801322539
• Release Date: December 2020
• Publisher: Andrew Low
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"