Discover the science behind the diet, the significance of alkaline-acid balance in the body, and how alkaline-rich foods may help grow muscle mass and protect against diseases like diabetes and heart disease.
a hundred plant-based recipes
From snacks to stews, explore 100 delectable meals that will keep you satiated and energetic all day, including Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe contains preparation and cooking times, serving size, and nutritional information.