Caroline Creager's Airobic Ball Strengthening Workout

By Caroline Corning Creager

Book Overview

This text presents the Airobic Ball workout, providing over 30 strengthening and toning exercises to reshape abdomen, arms, back, neck, buttocks and legs. The workout also aims to help improve posture, balance and co-ordination.

• Format: Paperback
• Language: English
• ISBN: 096411531X
• ISBN13: 9780964115316
• Release Date: October 1994
• Publisher: Executive Physical Therapy Inc
• Length: 64 Pages
• Weight: 1.55 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"

Customer Reviews

On the Ball !

I researched many exercise ball resources on the 'how to' of ball exercises. Creager's 'Airobic Ball Strengthening Workout' was comprehensive, VERY affordable, and full of a wide variety of exercise options. Get it!