The Ah Ha's of Weight Loss

By Brad LaTour

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0615231950
• ISBN13: 9780615231952
• Release Date: January 2009
• Publisher: Body By One, LLC
• Length: 166 Pages
• Weight: 0.85 lbs.

Customer Reviews

a WooHoo for the AhHA's!

Brad really knows how to let you into his own personal struggles and achievements. This book is a quick easy reference for the basics and importance of nutrition that most of us seem to neglect in today's fast paced world. Brad even gives you workbook pages in the book so you have no excuse to start yourself on the path to a healthier life while you read it! I personally had great weight-loss success thanks to Brad/ his book and his invention JumpSnap!

Must have.

In a world that seems to make simple matters complicated, along comes a book that makes you question why all books on health and weight loss aren't this simple, well written or straight forward. It doesn't matter if you're a professional in the field or someone wanting to regain health and loose some weight this book is all about the common sense no gimmick approach to weight loss. Its the sort of read that you cant put down but when you do its because you're ready to make some changes in your life.....highly recommended.

At Last, A Weight Loss Book That Is Real...

Over the years, I have read many different books about diet and weight loss. When I picked up this book and started reading, it was so refreshing to have someone "tell you how it is" right out of the box. Although it would be nice to take a "magic pill" there isn't one that exists, and the way that Brad LaTour lays it out with honesty is great. But then, he follows up with great, common sense approaches to controlling your weight, and more importantly, to living a healthy lifestyle. I love the fact that he doesn't subscribe to the idea that in order to be healthy and maintain a healthy weight you have to swear off anything this is considered "not healthy". His approach is do-able and believable - I mean, just look at the before and after pictures of the author - WOW! This is a must-read.

Amazing Book! A Real Life Saver!

I have read so many other weight loss books in my search for a permanent weight loss solution, but Brad's book is the first to cut through all of the fads and nonsense out there and really made my quest for weight loss black and white, and more importantly, very attainable. Thank you for such an insightful and inspiring book! At last, with the help of this book, I know I will finally achieve my goal of permanent and sustainable weight loss, and look forward to living a stronger and healthier life.

A realistic approach to weight loss

This book is a great, real life account of the path to losing weight and keeping it off. The advice from Brad is practical and realistic. I found it highly motivating and I think this book would be a valuable read to anyone who is struggling with weight loss.