The Ageless Man: Secrets to Longevity and Anti-aging Techniques

By ANDREW BIBI

This is a comprehensive guide that explores the science and lifestyle practices behind aging gracefully. It covers topics such as understanding the aging process, nutrition, exercise, stress management, sleep, hormonal balance, and cutting-edge anti-aging research. The book offers evidence-based advice on nutrition, supplements, and lifestyle habits to promote longevity. It emphasizes the significance of a positive mindset and purpose-driven living. It also serves as a valuable resource for men seeking to lead healthier, longer, and more fulfilling lives.

• Format: Paperback
• Language: English
• ISBN: B0CDNBZFBF
• ISBN13: 9798856020631
• Release Date: August 2023
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"