The ADHD Self-Care Guide: Practical Strategies for Managing Symptoms and Improving Well-being

By: Grer, James

The ADHD Self-Care Guide is a must-read for anyone struggling with ADHD symptoms. Written by an expert in the field, this book offers practical, evidence-based strategies for managing symptoms and improving overall well-being. Whether you're looking to improve focus and concentration, manage impulsivity and hyperactivity, or just find a better balance in your life, this book has something for you. With a clear, easy-to-follow format, "The ADHD Self-Care Guide" is the perfect tool for anyone looking to take control of their ADHD and live their best life. Order your copy today!

• Format: Paperback
• Language: English
• ISBN: B0BRZ4SR4Q
• ISBN13: 9798373503181
• Release Date: January 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"