The Actual Diet For Pregnancy: The Easy Guide Support To Boost Ovulation And Improve chances of Getting Pregnant

By Precious Jones Ph. D

I didn't set out to write this cookbook the way it ended up either. That wasn't in my plan. But once I began writing, I started to naturally incorporate my journey through my pregnancy into the narrative of the book as it was a complete reflection of what I was craving, creating, cooking, and experiencing during each particular stage. With each new trimester came different cravings, desires, emotions, and seasons. Thus the chapter titles-Salty, Spicy, Bitter, and Sweet.The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fatsGetting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercisin

• Format: Paperback
• Language: English
• ISBN: B0939ZGC32
• ISBN13: 9798743902101
• Release Date: April 2021
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"