The Active Vegan: A Guide to Vitamins, Minerals and Supplements

By Serge Petrosian

If you are an athlete or keen gym goer, to get the most out of your workout, it is so important to fuel your body to achieve an optimum training session. No one wants to go to the gym and see no results. So knowing that on a plant based diet important vitamins and nutrients what can you do to get the most out of your training?This book will help you understand the nutrition benefits and deficits and help you maintain a happy healthybody.

• Format: Paperback
• Language: English
• ISBN: 1522081372
• ISBN13: 9781522081371
• Release Date: August 2017
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.22 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"