The Acid Alkaline Balance Diet : An Innovative Program for Ridding Your Body of Acidic Wastes

by Felicia Drury Kliment

Book Overview

Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0658016954
• Release Date: June 2002
• Publisher: McGraw-Hill
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 8.8" x 0.8" x 5.8"

Customer Reviews

Great information!

Filled with good information. Easy read.

The best book I own for my health. I have had a copy of this book for many years and it is still the book I refer to more than any other. Ms. Kliment gave the best advice on acid reflux I have found. I keep a raw white potato in my refrigerator for use when I have a problem. It works. So many other suggestions that are most helpful.

Offers many solutions to common ailments

This is an excellent book on the subject of acid/alkaline balance in the body. The author obviously has many case studies and experience to draw on in dealing with patients using the "alkalizing" cure. The chapters deal with different ailments and provide remedies for each. Best of all, she's not trying to market her own line of nutritional products throughout the book. There are dozens of recommended supplements, foods and other products, and a list of where to obtain them. I definitely recommend this book to anyone looking for a cure, not for the symptoms but for the disease. Any student of natural health needs this book on the bookshelf. Especially nice is how some folk remedies are explained so that you understand how they actually function in the body. By the way, I took the niacin test and I'm a meat eater, not surprising for a Blood Type O.

Very Informative Health Book With Great Healthy Advice

The Acid Alkaline Balance Diet was a revelation to me. It's a book which should be read by everyone who is interested in main-taining or improving their health. I became interested in the acid alkaline ph balance when I developed acid reflux. I tried remedies recommended in other books,such as eating foods high in alkaline minerals and avoiding acid-forming foods. Nothing worked. And then I read The Acid Alkaline Balance Diet,and I knew I had hit upon a book that spoke the truth. One of the truths in this book is that diet should be suited to the digestive type of the individual. I took the simple self-test recommended in the book, found outthat I was a meat eater, and began eating the foods listed in the book for my metabolic type.My acid reflux vanished within two weeks. I then tried the author's semi-raw potato recipe because I needed to scale down my appetite so I could stay on the diet. It worked! I no longer get a craving for food at night so I don't binge out.This book is not only full oforiginal thinking and good information, but very readable, with fascinating case histories of individuals who have healed themselves by following Kliment's dietary suggestions. It should be required reading in all of the educational institutions in this country.

All You Need For Better Health

This is the best book I've ever read on the impact of diet on health. The author targets the real cause of degenerative disease: acid waste from inappropriate diet. She outlines a simple self test which reveals what foods are appropriate for the individual. Her diets include all types of foods but in different proportions depending on your metabolic type. Each metabolic type (grain eater and meat eater) is allowed a small amount of foods assigned to the opposite metabolic type. For example, she recommends that the grain eater eat a lot of fish and poultry but that the meat eater eat fish and poultry in much smaller increments. Another example of this is her proposal that the grain eater should consume a lot of green leafy veggies while she emphasizes root vegetables for the meat eater. I like this approach because, by eating all types of food you get the whole range of nutrients the body needs to function properly. Kliment's book, along with Sang Wang's book, Reverse Aging, which provides good background information on acid alkaline pH factors-- is all the reader needs to take control of his/her body and attain a good state of health and mental well being.

HOW THIS AUTHOR SAVED MY LIFE

I took the Niacin Test suggested by the author and found out that I was eating the wrong foods and I switched from grains to meats. As the test indicated I should and have felt much better ever since. there is more good information packed into this book than in any other alternative health book I've read.

You Are what you Eat

The "Acid Alkaline Balance Diet" is a great source of useful information, filling many of the gaps left by other authors of books on nutrition. Felicia Kliment gives a balanced discussion of other approaches, and demonstrates why her program works. She presents her encyclopedic knowledge in a way that is easy and enjoyable for the reader to absorb. This book goes well beyond what the title would suggest. It gives us an informative overview of how individual needs should determine diet. It also gives detailed directions in how to accomplish this. There are different metabolic types, possible food allergies, etc. We get to understand the inner workings of our bodies. For example, the discussion about enzyme activity in the digestive process, cuts through the confusion that I had in this area.In Part II, we get an analysis of various ailments and diseases, with suggestions on how to treat these conditions by the intelligent intake of the proper foods for each individual case. We are also taught how to prevent and cure the toxicity in our bodies, which is the primary cause of degenerative disease.I was pleasantly surprised at the scope and the detail of this book. I also found helpful the summary/list of clear suggestions that she included in various sections. Vitamins, minerals, herbs, and other modalities are listed in an easily accessible format. I highly recommend this book to anyone wanting a balanced and useful approach to healing diets.