The Absolutely Beginner's Low Impact Exercise Guide: Step-By-Step Training For Total Body Wellness Without Pressure, Strain, Or Stress On The Joints

By Candelaria Mungia

Are you tired of exercise routines that feel too intense, confusing, or leave your joints aching? You're not alone-and this book was written for people just like you.

The Absolutely Beginner's Low Impact Exercise Guide takes the stress out of getting active. From the very first chapter, you'll discover how to move safely, build strength, and boost energy without heavy weights or high-impact moves. Every exercise, tip, and routine is designed for beginners, so you can feel confident and motivated from day one.

Inside, you'll learn how to:

Build full-body strength using only your body, walls, and simple household tools.

Strengthen your core without strain and improve stability you can rely on.

Enhance balance and coordination for everyday movements.

Enjoy gentle cardio that supports heart health without stressing joints.

Increase flexibility safely and relieve tension naturally.

Follow recovery plans that reset your body and refresh your energy.

Master breathing and posture techniques that improve focus and vitality.

Create a weekly routine that's simple, consistent, and easy to maintain.

This isn't just another exercise book-it's a friendly guide that meets you where you are, helping you progress step by step, celebrate small wins, and feel better in your body every day.

Take the guesswork out of getting fit and make movement a joyful part of your life. Order your copy today and start your journey to a stronger, healthier, and more confident you.

• Format: Paperback
• Language: English
• ISBN: B0FMPH1XRB
• ISBN13: 9798298124188
• Release Date: August 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"