The ABC of Weight Training

By Philipp Alexander Schwarz

Reach the next level! The ABC of Weight Training is an ideal resource for athletes - beginners as well as advanced - to reach the next level in fitness and bodybuilding. In simple language and the essentials summarized in a few words. 100% understandable and actionable! Included: Diverse topics: From Mindset, Nutrition, Muscle Building, Diet to (the topic of) Mobility. Each topic includes both the best tips and the most common mistakes. An aid for the development of a (sample) individual training plan. An aid for the creation of an individual (sample) nutrition plan. An area for personal notes at the end of each section. The biggest fitness myths. FOR FURTHER SUPPORT IN THE FIELD OF: SPORTS, TRAINING AND NUTRITION, IN ORDER TO ACHIEVE YOUR SPORTING GOALS MORE EFFICIENTLY, YOU WILL FIND THE FOLLOWING SUPPLEMENTARY AIDS: MY TRAINING BASIC MY TRAINING PROFESSIONAL MY DIET BASIC MY DIET PROFESSIONAL MY NOTES

• Format: Paperback
• Language: English
• ISBN: B099TQ6BL3
• ISBN13: 9798537217145
• Release Date: July 2021
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"