Cooking With Joy: The 90/10 Cookbook

By Joy Bauer, Rosemary Black, Joy Bauer M.S. R.D. C.D.N.

Book Overview

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: ? Over 100 recipes for breakfast, lunch, dinner, and dessert! ? A fourteen-day menu planner ? Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans ? Joy's aisle-by-aisle guide to navigating the grocery store ? Kids in the Kitchen-a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast and Pretty in Pink Soup ? Gourmet dinners perfect for parties and holiday gatherings ? Gourmet meals for parties-From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas ? Kids in the Kitchen-- Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! ? A 14-Day Menu Plan ? Joy's Top Ten Tips-How to get the most flavor from the foods you eat ? Joy's aisle-by-aisle guide to navigating the grocery store-where to stop and where to steer clear!

• Format: Hardcover
• Language: English
• ISBN: 0312312539
• ISBN13: 9780312312534
• Release Date: January 2004
• Publisher: St. Martin's Press
• Length: 288 Pages
• Weight: 1.93 lbs.
• Dimensions: 9.4" x 1.2" x 7.7"

Customer Reviews

Great Weight Loss tool!

I love this weight loss plan and the cookbook is great. It gives you tons of recipes for a varity of foods. I love how it breaks down the portions for you.

awesome!

I love this book. It has great yummy recipes and the diet is not too hard to follow. It worked for me!

Good food ideas book

The book contains good ideas and a break down of all calories in a given meal. Some of the recipes seem a little banal.Others are pretty good.