The 90-Day Self-Healing Journal: A Guide to Transforming Your Health Inside and Out

By Alexa Federico

The 90-Day Self-Healing Journal is a personal accountability tool to help you reach your health and lifestyle goals in order to be the best version of yourself. In the short span of 90 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more.How to use: Before starting, create a goal for each of the Four Pillars of Health. Every day go through each of the writing prompts that include gratitude, positive affirmations, how you are supporting each Pillar of Health, and using the food and symptom journal, if needed. At the end of the 90 days, reflect on how the goals worked out for you and then get working on the next 90 days.

• Format: Paperback
• Language: English
• ISBN: 1674491417
• ISBN13: 9781674491417
• Release Date: December 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"