The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

By Dale L. Roberts

Looking to lose weight and build muscle in the comfort of your own home?

Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.

Some of the key features of the program include: Simple and effective home workout routines for menProven techniques for building muscle and losing fatDetailed instructions and images for all exercisesOnly requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga matAnd, so much more Whether you're a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.

Don't wait - start your fitness journey today

• Format: Paperback
• Language: English
• ISBN: 1508865701
• ISBN13: 9781508865704
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"