The 75 HARD-Running: Stay Motivated Journal

by Andy Frisella

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help...

• Format: Paperback
• Language: English
• ISBN: 1655443038
• ISBN13: 9781655443039
• Release Date: January 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"