The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shap

by Helen Renee Wuorio and Brian Sterling-Vete

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This book is a science-based no-nonsense guide to the most efficient way to exercise, build muscle, and get strong, fit, and toned in exchange for the minimum time and effort spent exercising. This book is written in a refreshing, mildly amusing, and often politically incorrect style which is ideal for those people who are not perpetually offended by facts,...

• Format: Paperback
• Language: English
• ISBN: 1907613056
• ISBN13: 9781907613050
• Release Date: October 2016
• Publisher: Majorvision International
• Length: 336 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"