The 60 Second Ass Workout

By Brian Sterling-Vete and Helen Renee Wuorio

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Helen Ren e Wuorio and Brian Sterling-Vete, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

The Sixty Second ASS Workout, or SSASS workout, is the fastest and most effective "ass" workout ever devised.

It is based on the scientifically proven principles of advanced isometric exercise.

The SSASS workout is a no-nonsense, time-efficient workout that does everything you need to make your backside tight, firm, shapely and strong.

The SSASS workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes. These might feel like fun, but they do not deliver the results you want.

Everyone has 60 seconds to spare, even on the busiest day, so you are just 60 seconds a day from having a fabulous backside.

In the exercise section, arrows clearly show the direction in which the force should be applied.

Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com.

• Format: Paperback
• Language: English
• ISBN: 1545439044
• ISBN13: 9781545439043
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"