The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will alway

by James Atkinson

Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone

If you:

Want simple, effective training methodsDon't want to spend hours working outAre looking for a long-term system to lose weight and tone upWould like to achieve real, meaningful fitness results that will last
This book has you covered

It's common to believe that cardio training is the best choice of exercise to lose weight. While...

• Format: Paperback
• Language: English
• ISBN: B0CQFXTKNT
• ISBN13: 9798871634790
• Release Date: January 2024
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"