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Paperback The 5:2 Fasting Diet Book

ISBN: 1480161578

ISBN13: 9781480161573

The 5:2 Fasting Diet

Live well for longer and lose weight by eating less 2 days per week. A practical guide. This small book is all about providing a PRACTICAL guide to following the 5:2 fasting diet. There is plenty here about the rules that need to be followed. A detailed menu plan for each week. Tips for overcoming hunger pangs. Advice on how and when to exercise. There's also information about the health benefits, both those that you can see immediately and the long-term...


Format: Paperback

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We receive fewer than 1 copy every 6 months.

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