5: 2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

by Kate Harrison

Book Overview

JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

- Slim down naturally
- Increase energy
-...

• Format: Paperback
• Language: English
• ISBN: 1612432697
• ISBN13: 9781612432694
• Release Date: September 2013
• Publisher: Ulysses Press
• Length: 240 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.7" x 5.0" x 7.9"