The 50 Healthiest Habits and Lifestyle Changes

by Mark A. Goldstein, Myrna Chandler Goldstein, Mark Goldstein

Book Overview

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television,...

• Format: Hardcover
• Language: English
• ISBN: 1440834717
• ISBN13: 9781440834714
• Release Date: July 2016
• Publisher: Greenwood
• Length: 328 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.0" x 6.2" x 9.3"