The 5 Pillars of Fitness, Your Ultimate Guide to a Healthier, Stronger, and Fitter Life

By Asif Mehmood

The 5 Pillars of Fitness: Your Ultimate Guide to a Healthier, Stronger, and Fitter Life

Discover a balanced, sustainable approach to total fitness through the five essential pillars: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.

This easy-to-follow guide helps you: Build strength, stamina, and flexibilityImprove body composition the right wayCreate a fitness routine that fits your lifestyleStay consistent with mental motivation strategiesAdapt your fitness at any age-youth to seniors

Inside this book, you'll find:

Easy-to-follow chapters on each of the 5 pillars

Practical tips for beginners and experienced fitness lovers

Sample routines for strength, endurance, and flexibility

Mental fitness tools to conquer excuses and stay focused

Advice on adapting your fitness at any stage of life

Fitness is not a destination. It's a lifelong journey.

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• Format: Paperback
• Language: English
• ISBN: B0F9B7D4HX
• ISBN13: 9798283875767
• Release Date: May 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"