The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out

by Tanya J Peterson MS and Tanya J. Peterson

Book Overview

Write off your anxiety with fast and effective journal prompts

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier.

Expressive...

• Format: Paperback
• Language: English
• ISBN: 1646112911
• ISBN13: 9781646112913
• Release Date: December 2019
• Publisher: Rockridge Press
• Length: 200 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.8" x 8.3"