The 30-Plant Plate: A 90-Day Gut Health Log

By EMMA C. PEARSON

Stop guessing and start growing. Modern research confirms that the "magic number" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn't feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit.

Inside, you'll find:

The Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.
Symptom & Stool Charting: Data-driven logs to identify "mystery" food triggers and IBS flare-ups.
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
Energy & Mood Mapping: See the direct link between your fiber intake and your mental clarity.

Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from "bloated and tired" to resilient and unstoppable.

• Format: Paperback
• Language: English
• ISBN: B0GZVQDDNG
• ISBN13: 9798195879365
• Release Date: May 2026
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"