The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

By Josh Redd NMD MS MAPHB

A practical, science-based road map to identify and eliminate hidden inflammation--the root cause of chronic health issues--through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.

From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.

This comprehensive, actionable guidebook provides:

- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

• Format: Hardcover
• Language: English
• ISBN: 1668205343
• ISBN13: 9781668205341
• Release Date: January 2026
• Publisher: S&s/Simon Element
• Length: 272 Pages
• Weight: 2.05 lbs.
• Dimensions: 1.1" x 7.7" x 9.2"

Customer Reviews

Red and couldn’t finish, I do not trust the information

I will say I did not finish this book so may have gotten better. But what I read felt written by AI. That or had absolutely no editing. Information about blue light is, in current studies, being disproven. Also I could not get over how multiple times the word “inflammation” was spelled wrong in a book about inflammation. To be fair, it was a ebook and they often get shared with typos or other errors in my experience, and this book had many similar typos were the words had dashes in them. But the word inflammation in a book about inflammation? Then add right in the very beginning of the book using debunked information that came out over a year ago? Just couldn’t continue.