The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans

By Dr. Pankaj Kumar

The 30-Day Inflammation Reset is a practical, food-first program designed to reduce inflammation naturally, ease joint discomfort, and restore daily energy-without complicated rules or expensive ingredients.

This step-by-step guide features 80+ anti-inflammatory recipes, 7-day meal plans, smart grocery lists, and simplified meal-prep strategies so you can eat well even on your busiest days. Each recipe focuses on whole, clean foods that support gut health, balanced blood sugar, and steady energy.

Inside you'll discover: Four 7-day meal plans for a complete 30-day reset (breakfast, lunch, dinner, and snacks)80+ easy, flavorful vegetarian and anti-inflammatory recipesShopping lists and pantry staples to simplify your routineMeal-prep and storage tips to save time and stay consistentFlexible swaps for vegetarian, dairy-free, and gluten-free needsLifestyle guidance for hydration, movement, sleep, and stress supportWhat you'll learn: How to build satisfying anti-inflammatory plates with protein, healthy fats, and fiber-rich carbsFoods that fight inflammation-and foods that worsen itTips to stay on track at home, work, restaurants, or while traveling

This reset is ideal for anyone seeking a realistic, sustainable anti-inflammatory lifestyle-not a crash diet or rigid detox. With balanced meals, evidence-informed guidance, and repeatable habits, you'll build momentum that lasts beyond 30 days.

Start your 30-day journey today-feel lighter, move easier, and enjoy calmer inflammation, one simple meal at a time.

Mini FAQ

Q: Is this plan beginner-friendly?
Yes. It's structured step-by-step, so beginners can follow it easily-no complicated cooking or tracking required.

Q: Are the recipes budget-friendly and family-friendly?
Absolutely. Every recipe uses affordable, widely available ingredients suitable for family meals.

Q: Does this plan work for vegetarians?
Yes. Includes flexible swaps and plant-forward options for vegetarian and dairy-free needs.

Q: Will I need supplements?
No. It's a food-first anti-inflammatory program.

Q: Can this help with joint pain or autoimmune inflammation?
While not a medical cure, following an anti-inflammatory diet can support joint comfort, gut health, immune balance, and whole-body wellness.

Created by Dr Pankaj Kumar - General Physician Diabetes & Weight Loss Expert, founder of Diet Plus Minus.

• Format: Paperback
• Language: English
• ISBN: B0F64P67CJ
• ISBN13: 9798280963467
• Release Date: April 2025
• Publisher: Independently Published
• Length: 298 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"