The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans

By Dr. Pankaj Kumar

The 30-Day Inflammation Reset is a practical, food-first program to help you reduce inflammation naturally, ease joint discomfort, and restore daily energy-without complicated rules or expensive ingredients.

This step-by-step guide features 80+ anti-inflammatory recipes, done-for-you 7-day meal plans, smart grocery lists, and simplified meal-prep strategies so you can eat well even on your busiest weeks. Every recipe focuses on whole, clean foods that support gut health, balanced blood sugar, and steady energy.

Inside, you'll discover:

Four 7-day meal plans for a complete 30-day reset (breakfast, lunch, dinner, and snacks)80+ easy and flavorful recipes made with everyday ingredientsShopping lists & pantry staples to simplify your routine and reduce stressMeal-prep and storage tips to save time and stay consistentFlexible swaps for vegetarian, dairy-free, and gluten-free variationsLifestyle guidance for hydration, movement, sleep, and stress support

What you'll learn:

How to build satisfying anti-inflammatory plates with protein, healthy fats, and fiber-rich carbsFoods that fight inflammation and foods that worsen itTips to stay on track at home, work, restaurants, or while traveling

This reset is designed for anyone wanting a realistic, sustainable anti-inflammatory lifestyle-not a crash diet or rigid detox. With balanced meals, evidence-informed guidance, and repeatable habits, you'll build momentum that lasts beyond 30 days.

Start your 30-day journey today-feel lighter, move easier, and enjoy calmer inflammation, one simple meal at a time.

Mini FAQ

Q: Is this plan beginner-friendly?
Yes. The program is designed step-by-step so beginners can follow it with ease-no complicated cooking, counting, or tracking required.

Q: Are the recipes budget and family-friendly?
Absolutely. The recipes use widely available, affordable ingredients and are suitable for everyday family meals.

Q: Does this plan work for vegetarians?
Yes. The book includes flexible swaps and plant-forward options for vegetarian and dairy-free needs.

Q: Will I need special supplements?
No. The focus is on food-first, natural, anti-inflammatory ingredients.

Q: Can this help with joint pain or autoimmune inflammation?
While not a medical cure, an anti-inflammatory diet can support joint comfort, gut health, immune balance, and whole-body wellness when followed consistently.

• Format: Paperback
• Language: English
• ISBN: B0F64P67CJ
• ISBN13: 9798280963467
• Release Date: April 2025
• Publisher: Independently Published
• Length: 298 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"