The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans

By Dr. Pankaj Kumar

Discover a clear, sciencebacked roadmap to calm chronic inflammation and revitalize your health in 30 days. In The 30Day Inflammation Reset: A StepByStep Nutrition Plan , Dr. Pankaj Kumar combines decades of clinical experience with the latest nutritional research to guide you through: The Essentials of Inflammation Understand how inflammation protects--and when it turns against you. Learn the hidden links between your diet, gut health, and systemic wellness. A Tailored, FourWeek Reset Week 1: Laying the Foundation --Assess your baseline, cleanse your pantry, and mobilize your support network. Week 2: Core Principles --Master portion timing, hydration strategies, and antiinflammatory superfoods; plus emergency snack solutions. Week 3: Deepening the Reset --Integrate intermittent fasting and daily detox rituals to accelerate recovery. Week 4: Customization & Longevity --Mindfully reintroduce foods, adapt the plan for special diets, and build habits that last. Over 80 Delicious, AntiInflammatory Recipes From energizing breakfasts and balanced lunches to comforting dinners and guiltfree desserts, each tested for flavor, ease, and healing power. Practical Tools & Templates Includes 7day meal plans, symptom trackers, troubleshooting guides, and reflective exercises to ensure you stay motivated and on track. Whether you're seeking relief from chronic pain, stronger immunity, or simply a new level of vitality, this stepbystep program will empower you to extinguish the "silent fire within" and begin a future of sustainable wellness.

• Format: Paperback
• Language: English
• ISBN: B0F64P67CJ
• ISBN13: 9798280963467
• Release Date: April 2025
• Publisher: Independently published
• Length: 297 Pages
• Dimensions: 9.0" x 0.7" x 6.0"