28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional Wellness

by Kate Hanley and Ellen Barrett

Book Overview

Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what...

• Format: Paperback
• Language: English
• ISBN: 0762787678
• ISBN13: 9780762787678
• Release Date: January 2014
• Publisher: Skirt!
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"