The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System

By Gerhard Mair

Finally, Peace of Mind: The 28-Day Reset for Your Nervous System

Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.

What to expect:

No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike → 90-second protocol")

Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.

Start your journey toward greater inner peace, focus, and restful sleep today

• Format: Paperback
• Language: English
• ISBN: B0GW66GWBX
• ISBN13: 9798254875130
• Release Date: April 2026
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"