The 24 Hour Reset

By Jonny Stofko

LIVING A HEALTHY LIFESTYLE DOES NOT HAVE TO BE COMPLICATED...

In The 24 Hour Reset, author, Jonny Stofko cleverly details the most common toxic human behaviours that plague our lives today.

Why are you so tired all the time?

How come it's so difficult to lose weight?

Why can't you be more productive throughout your day?

Offering a simple perspective towards over-complicated issues, packed with sassy personal experiences, philosophical advice from leaders and thinkers, expert interviews and at times, emotional and heartfelt experiences.

The 24 Hour Reset stands alone from other wellness books as Jonny will uncover the science and theory behind many of your questions and deliver answers through his tested techniques and his simple yet applicable daily habits designed to assist you in living a healthier lifestyle...

"Such a straightforward approach to a topic now so confusing for so many. Great read to bring things back into perspective..." Travis, Indie Book reviewer

• Format: Paperback
• Language: English
• ISBN: 1922850519
• ISBN13: 9781922850515
• Release Date: October 2023
• Publisher: Shawline Publishing Group
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"