The 2-Day Diet: Diet two days a week. Eat the Mediterranean way for five.

By Tony Howell and Michelle Harvie

Book Overview

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight." -- Daily Mail "Put an end to 24/7 calorie counting." --The Sun "Revolutionary and clinically proven." -- Good Housekeeping

• Format: Paperback
• Language: English
• ISBN: 0804138400
• ISBN13: 9780804138406
• Release Date: June 2013
• Publisher: Harmony
• Length: 368 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 5.7" x 8.2"