The 14 Day Stress Cure: A New Approach for Dealing with Stress That Can Change Your Life

By Morton C. Orman and Doc Orman M.D.

Book Overview

This award-winning stress relief book is just as relevant today as it was more than twenty years ago when it was first published. We are in the midst of a stress pandemic that is damaging our health,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0942540069
• ISBN13: 9780942540062
• Release Date: September 1991
• Publisher: Breakthru Publishing
• Length: 323 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 6.0" x 9.2"

Customer Reviews

Curing Stress

This book has a good variation of explanations on ways to cure stress.

Fighting Cancer

I found The 14 Day Stress Cure a unique guide to meeting life's unanticipated upsets and managing the resulting stress. It has been a great assist in my three years fight with cancer.

So good it started a study group

The 14 day stress cure made such a difference in the lives of 3 wmen that they meet for dinner occasionally and talk about how to tell other people about the book and what it can do to enhance your life and the quality of lives of people around you. Between the 3, we have handled problems of anger, guilt and shyness, decreasing the level of what we used to call stress to virtually nil.

You can live a stress free life - I do.

My stress level disappeared after reading this book. I realized that stress was a meaningless word and that whenever I felt "stressed", I needed to identify the specific problem that was affecting me. As I identify my problems (when I drive too fast and people do not use their turn signals, I get upset), I can readily see my part in causing the stress (I was driving too fast) and the "stress" goes away. My life did not change easily. I still have to remind myself of the conversations or techniques in the book (years later), but when I remember - no stress. Overall, I react much less with "stress" and am happier since working with this book.