The 14-day pregnancy eating plan: include calorie counts and step-by-step recipes

By Gintare Mikailiene

You probably know which nutrients are important for You and Your baby good health, but do you know if You are getting enough? This book not only provides meal plans, but also provides step-by-step recipes with nutrients, which are necessary for pregnant women. This 14 day menu gives an example of how all of the recommendations for food group and nutrient intake can be integrated into pregnant woman menu. Averaged over a 2 weeks, these daily eating plans provide the recommended amounts of key nutrients and foods from each food group. The daily eating plans feature a large number of different foods to inspire ideas for adding variety to food choices. Every day eating plans are with breakfast, lunch, dinner, snacks and beverages; measured proportions with calories calculated; familiar dishes with familiar ingredients. No matter how many weeks are left on your pregnancy, it's never too late to start a new, healthy lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1507745745
• ISBN13: 9781507745748
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"