The 12-3-30 Workout: Get Fit, Get Fast, and Get Strong

By: Betters, John

The 12-3-30 Workout is the perfect way to get fit, get fast, and get strong.

This high-intensity interval training program is designed to maximize your workouts and help you reach your fitness goals.

With only 12 minutes of exercise per day, you can get a full body workout that will leave you feeling energized and accomplished.

This program includes a combination of strength training and cardiovascular exercises to help you build muscle, improve your endurance, and shed fat.

The 12-3-30 Workout includes detailed exercise descriptions, progress tracking, and an easy-to-follow meal plan to help you stay on track. With this program, you can expect to see results in as little as 30 days.

Get fit, get fast, and get strong with The 12-3-30 Workout!

• Format: Paperback
• Language: English
• ISBN: B0BR1YW88Q
• ISBN13: 9798371148933
• Release Date: December 2022
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"