The 10x10 Kettlebell Solution: 10 Exercises, 10 Workouts, and 10 Weeks To Transform Your Body!

By Forest Vance

In Just 10 Weeks, Using 10 Exercises and 10 Workouts, Transform Your Physique With Kettlebells and Your Own Body WeightThe 10x10 Kettlebell Solution gives you a complete blueprint for losing fat, flattening your stomach, and gaining lean muscle using just kettlebells and your own body weight.Here's a short list of what you'll find inside:How to perfectly perform the 'core 10' kettlebell and body weight exercises. You'll get maximum results in minimum time and stay injury free.Kettlebell training tips that clients say make all the difference in their training progress.Exactly what to do every day for the next 10 weeks to reach your ultimate fitness goals. No more guess work ... just a done-for-you plan.How to fix many of the common kettlebell and body weight technique problems.And much more ...

• Format: Paperback
• Language: English
• ISBN: 1467970697
• ISBN13: 9781467970693
• Release Date: November 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"