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Paperback 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great Book

ISBN: 0749956542

ISBN13: 9780749956547

10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

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Format: Paperback

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Book Overview

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor...

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