The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days

By John Hastings

Book Overview

Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from Cooking Light . Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including: - A 28-day meal plan to help you lose a pound a week - 100+ gluten-free recipes approved by Cooking Light - A customizable fitness plan - A stay-on-track journal - Handy shopping lists for a gluten-free kitchen - Bonus tips, easy-to-read charts, and more Reviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.

• Format: Paperback
• Language: English
• ISBN: 0848744837
• ISBN13: 9780848744830
• Release Date: May 2015
• Publisher: Oxmoor House
• Length: 224 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"
• Grade Range: Grade 11 to Postsecondary